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Teaching children self-control at an early age is important because it enable them understand themselves later on as adults. In addition, most school curriculums don’t teach self-control. Martial arts provide children with a platform to master self-control gradually because it is a skill that cannot be mastered overnight. Martial arts teach children self-control by helping…

Martial arts not only help children learn coordination and develop physically, but it also assists them in acquiring skills that help them live successful lives. One of the important life skill children acquire by practicing martial arts is integrity. But what do we mean by integrity? Integrity is a super virtue that includes virtues like…

The word Karate come from a combination of two words “Kara”, meaning to lose oneself from the vices of greed and violence, and “Te”, which means hands. Controlled breathing is one of the tools a Karateka uses in getting rid of the urge to be greedy or violent. Controlled breathing entails striking a balance between…

Learning to set goals early on in life can be a tremendous advantage for a child because goal setting is crucial to success in all aspects of life. For instance, for students to excel in school they must set goals. They must come up with clear tasks and the timelines for completing them. The same…

Bullying in schools is a common problem in Australia and most western countries. The increase in the rates of bullying in schools can be attributed to poor socialization and the media. Children who are bullied perform poorly in school and suffer emotional and psychological damages. Consequently, schools have implemented different anti-bullying programs to try to…

Martial arts help children build inner confidence that is crucial for success later in life. Martial arts don’t teach children cockiness that is often confused with confidence. A good martial arts class provide children with an avenue to nurture self-confidence and the discipline needed to live a productive adult life. Let’s explore how martial arts…

Coordination is the ability to move swiftly and purposefully. Physical coordination is known to positively affect the performance of children in sports, school and other areas of life. Karate improves coordination by making students more mindful about their bodies; how they move; and how the body functions. Karate helps children develop higher coordination skills through…

The reason children are sent to school is to prepare them to be responsible citizens and take over the running and management of society. Education give children the knowledge and skills they require to build society. However, the education system was never designed to horn leadership skills in children. This is why most schools include…

What is Balance? Balance is an important part of any athleticism and martial arts. In everyday activities, the well-maintained balance has a major part in life. Achieving a good balance at an early age will give a child a healthy posture later in life. It will also help them avoid problems such as muscle weakness…

While practising martial arts with us, where children learn skills like strength, agility, focus, coordination and balance, there comes an another skill which is considered as of extreme importance and that is Speed. It affects most of the performance when in a combat situation. In order to get speed trained basic conditional requirement including flexibility,…

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