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Discipline is important in professional and personal life. Your ability to control your behavior and emotions can make or break you. Having control and balance over your emotions is a difficult state to achieve, but with practice it’s possible. Martial arts not only improve children’s health, but also teaches them discipline and self-defense.

Goal-setting gives you a sense of the direction you want to take in life. People have long and short-term goals. For instance, attaining a black belt is a long-term goal in martial arts. When you embark on the journey to attain a black belt, you may encounter many challenges or even sustain injuries. Dedicated martial arts students never quit when they’re met with challenges. In addition, students review their goals every day, which helps them remain focus.

Courage is one of the key skills martial arts teaches that is often ignored. Courage or bravery is the ability to do something you never done before. Courage means moving out of your comfort zone to do something you’ve never done before. It means doing something new and positive. For instance, jumping from the roof is not an act of courage; it’s reckless.

Integrity is a super virtue that includes things like telling the truth and acting with dignity and respect. However, in martial arts, integrity and honesty means the same thing. For instance, an honest individual has strong moral values. This’s what integrity is.

The history of martial arts is traced to 527 A.D when emperor Wu Di invited a Monk named Bodhidharma from India. Bodhidharma was invited to assist Chinese monks improve their physical and mental health. When traveling across China, the monk stumbled upon a Buddhist temple that was under attack. The monks were too weak to defend themselves. Bodhidharma meditated for nine years on what he could do to assist fellow monks.

Kata simply means the execution of all the moves a trainee has learned in succession. The main advantage of kata is that the moves can be executed in full force without the risk of injuring the partner. Practicing kata also teaches martial artists fighting rhythm and uplift their spirits. It simulates a real fight because the learner feels and experience the movements at full force without having to hold back for fear of injuring a partner. Practicing kata is also effective for executing dangerous moves that cannot be practiced with a partner.

Goal setting is one trait that all successful people share in common. Prominent business people, athletes and all high achievers in society owe their success to goal setting. Martial art is a sport that is heavily based on goal setting. Students set goals in mastering techniques and attaining milestones that will make them be promoted to the next level. Furthermore, it’s a common practice for martial arts schools to award students with great achievements. Read on to find out how enrolling your child in martial arts class teach them how to set goals.

Self-control is an important asset because it prevents you from doing regretful things, especially if taught in childhood. Most school curriculums don’t teach self-control at a personal level. In martial arts classes children are taught self-control at an early age. This helps them remain level headed when they encounter situations that are challenging. Loosing self-control can be an embarrassing thing. It can even get your child suspended or expelled from school. Read on to find out how enrolling your child in a martial arts class teaches them self-control.

By enrolling in martial arts classes, children learn important real-life lessons that range from self-defense to confidence. Moreover, martial arts assist kids in developing respect for peers and authority figures. Showing respect is skill children need to learn early. Respecting everyone means tolerance. In this article we discuss some of the ways martial arts teach your child to be tolerant.

Responsibility is considered an adult trait. However, we’re not born responsible; we learn it in childhood. Children may have responsibility issue, which is okay. That’s why we’re there to guide them and turn them into responsible adults. If your child has responsibility problems, he/she may struggle in school. This may show up in their grades. Fortunately, there’s something you can do about it. Enrolling your child in martial arts classes is the best way of teaching them responsibilities. Read on to find out how martial arts teach children responsibility.

The effectiveness of karate in teaching discipline, focus and self-defense in dangerous situations is well known. Apart from the aforementioned benefits, karate is also known to have tremendous health benefits. Karate is a physically demanding sport. Trainees use all the muscles in the body in executing karate moves. Read on because in this article, we share with you the role of karate in improving your health.

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