The history of martial arts is traced to 527 A.D when emperor Wu Di invited a Monk named Bodhidharma from India. Bodhidharma was invited to assist Chinese monks improve their physical and mental health. When traveling across China, the monk stumbled upon a Buddhist temple that was under attack. The monks were too weak to defend themselves. Bodhidharma meditated for nine years on what he could do to assist fellow monks.

Kata simply means the execution of all the moves a trainee has learned in succession. The main advantage of kata is that the moves can be executed in full force without the risk of injuring the partner. Practicing kata also teaches martial artists fighting rhythm and uplift their spirits. It simulates a real fight because the learner feels and experience the movements at full force without having to hold back for fear of injuring a partner. Practicing kata is also effective for executing dangerous moves that cannot be practiced with a partner.

Goal setting is one trait that all successful people share in common. Prominent business people, athletes and all high achievers in society owe their success to goal setting. Martial art is a sport that is heavily based on goal setting. Students set goals in mastering techniques and attaining milestones that will make them be promoted to the next level. Furthermore, it’s a common practice for martial arts schools to award students with great achievements. Read on to find out how enrolling your child in martial arts class teach them how to set goals.

Self-control is an important asset because it prevents you from doing regretful things, especially if taught in childhood. Most school curriculums don’t teach self-control at a personal level. In martial arts classes children are taught self-control at an early age. This helps them remain level headed when they encounter situations that are challenging. Loosing self-control can be an embarrassing thing. It can even get your child suspended or expelled from school. Read on to find out how enrolling your child in a martial arts class teaches them self-control.

By enrolling in martial arts classes, children learn important real-life lessons that range from self-defense to confidence. Moreover, martial arts assist kids in developing respect for peers and authority figures. Showing respect is skill children need to learn early. Respecting everyone means tolerance. In this article we discuss some of the ways martial arts teach your child to be tolerant.

Responsibility is considered an adult trait. However, we’re not born responsible; we learn it in childhood. Children may have responsibility issue, which is okay. That’s why we’re there to guide them and turn them into responsible adults. If your child has responsibility problems, he/she may struggle in school. This may show up in their grades. Fortunately, there’s something you can do about it. Enrolling your child in martial arts classes is the best way of teaching them responsibilities. Read on to find out how martial arts teach children responsibility.

The effectiveness of karate in teaching discipline, focus and self-defense in dangerous situations is well known. Apart from the aforementioned benefits, karate is also known to have tremendous health benefits. Karate is a physically demanding sport. Trainees use all the muscles in the body in executing karate moves. Read on because in this article, we share with you the role of karate in improving your health.

A family doesn’t have to be made of a father, a mother and children. Karate foster unity and members of the same karate class see each other as brothers and sisters. When students join a martial arts class for the first time, they may be nervous. They don’t know what is expected from them. However, after meeting with the instructor and starting to learn basics, they get used to their new found friends.

Patience is a virtue, especially in the modern world where everyone is in a rush. The images that the youth are bombard with from social media may make them restless. Many of them have lost patience and want things quick. However, in real life, that’s not how things work. So, having patience is one of the key traits that separate the youth that do well from those that fall victims.

Humans are naturally born self-centered. Gratitude and caring about people are things we learn in childhood. The modern society does a poor job in teaching children gratitude. Children have everything handed to them whenever they wish. This makes them poor at showing appreciation because they feel self-entitled.

Martial art is a physically demanding sport. Completing the entire training from being a newbie to a seasoned martial arts expert with a black belt takes effort and time. A considerable number of people quit martial arts after attending a few classes. However, those who endure learn a valuable lesson in life; the importance of effort and perseverance in attaining goals.

Building character is a crucial part of children’s development. As they say, character takes you where money can’t. Some evolutionary psychology advises parents to make sure that their children are socially desirable by the time they turn four. Education teaches good character, but it’s not comprehensive.

Bullying is a persistent problem is many schools despite the measures that have been taken to deal with the vice. Bullying in school is one of the major causes of children refusing to attend school or even dropping out. Furthermore, bullying makes children to develop low self-esteem and other psychological problems. In fact, a bully is a child with esteem issues who projects his crap to other children.

Devotion is one of the virtues martial arts students need in abundance to succeed in the art. Martial arts is not a bed of roses because the moves one needs to execute are complex. They require practice and patience to perform. Moreover, sprains and strains are common in the dojo. Devotion is the key to success in martial arts. Devoted students never give up martial arts even if they face trying times. Martial art is a game of resilience and devotion.

In martial arts training, students are encouraged to remain calm for a variety of reasons. One of the reasons is that calmness is key in taking control of the situation and executing the necessary moves. Furthermore, calmness is crucial in deescalating situations when we find ourselves in a heated argument. This means that students who attend martial arts classes regularly develop a deep sense of calm with time. This is important in relating with people at work, school and home. Now, let’s look at the techniques in martial arts that helps you remain calm.

Flexibility helps us stay agile and perform difficult tasks as we age. People who age while inflexible may sustain injuries or find it difficult to perform certain tasks in life. Flexibility is one of the core principles in martial arts training meaning that classes start and end with stretching exercises. Therefore, people who train in martial arts from a younger age will maintain their flexibility as they grow old. Read on to find out how martial arts improves your flexibility with dynamic stretching.

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