Coordination is the ability to move competently, efficiently, quickly, and purposefully. It’s interesting to note that a child’s physical coordination can have an affect on their performance in sports, as well as academically and can impact on their attitudes about school.
Samurai Kids Karate teaches children to become more aware of their bodies – how they function and move, and how to control them. Gross motor skills like changing direction, jumping, kicking and punching are developed, as well as fine motor skills such as vital point striking work.
Good coordination is vital to building confidence and improving performance in Martial Arts, as it is in the rest of life. Skills that feed into coordination are things like changing angle and speed, judging distances, spatial awareness and more, all of which are central in Martial Arts Melbourne training.
The fabulous thing about coordination is that something that can be continually improved through practice and training. It’s a common assumption that grace and controlled movement are natural abilities, but coordination is an ability that can be improved.
Samurai Kids Karate training starts off teaching broad movements, which are then refined again and again through teaching and replication. During a training session, an isolated movement such as the angle of a fist might be practised between 50-100 times. Coordination improves as that repetition teaches the body how to move, and as combinations are added on.
Coordination links together with focus – coordination being about physical control of the body, focus being about the mental control. Focus is often the one reason parents put their children in karate classes. Focus is about blocking out distractions and completely concentrating on one task.
Just like coordination, focus is a gift that can be developed and improved over time. It’s incredible how much power can be put into kicks and punches if you completely focus on your movement, breathing and energy.
Samurai Kids Karate can be challenging disciplines, and it’s only through proper focus and coordination that advancement is possible. Focus is a skill that is sharpened through the practice of Martial Arts. It’s a skill that spreads to all facets of life and offers a extensive range of benefits inside and outside of the Martial Arts training hall.
Conclusively, through Samurai Kids Karate training you will learn coordination and focus, which are significant skills for all areas of your life.
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