19 April 2019
Martial Arts is much more than learning self-defence – it will change your life physically, emotionally…
12 April 2019
“I fear not the man who has practiced 10,000 kicks once, but I fear the…
5 April 2019
Coordination is the ability to move competently, efficiently, quickly, and purposefully. It’s interesting to note that a…
1 April 2018
Self Defence is not just about kicking and punching, its about a state of mind….
22 March 2013
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas.
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