Above all, self-discipline is the ability to control one’s feelings and overcome one’s weaknesses. Certainly…

Martial Arts is much more than learning self-defence – it will change your life physically, emotionally…

“I fear not the man who has practiced 10,000 kicks once, but I fear the…

Coordination is the ability to move competently, efficiently, quickly, and purposefully. It’s interesting to note that a…

At Samurai Karate we teach more than just karate/self defence. Embodied in the curriculum there…

Courage is not the absence of fear, it is acting despite the fear. It is…

Self Defence is not just about kicking and punching, its about a state of mind….

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas.

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